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Back on Track - Week 3
Class 11
Total Body Barre Burn
33min
Barre,
Full Body,
Loop Band,
Weights,
Arms,
Glutes,
Inner Thighs,
Core/Abs
Class 12
Strength & Cardio
31min
Strength & Cardio,
Arms,
Legs,
Core/Abs,
Full Body,
Lower Body,
Upper Body,
Strength,
Weights,
Chair
Class 13
Stretch For Neck, Hips, Ankles & Calves
33min
Yoga Block,
Towel,
Chair,
Stretch,
Hips,
Legs,
Feet,
Relaxing
Class 14
Legs & Back
22min
Strength,
Weights,
Legs,
Back
Class 15
Pilates Core Flow
32min
Pilates,
Intermediate,
Core/Abs,
Full Body,
Mobility,
Yoga Block,
No Props