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Barre Star - Week 1
Class 1
Total Body Barre
31min
Barre,
Weights,
Light Weights,
Yoga Block,
Towel,
Back,
Triceps,
Legs,
Upper Body,
Chest,
Full Body,
Lower Body
Class 2
Total Body Barre with Gliders
29min
Barre,
Gliders,
Lower Body,
Full Body,
Glutes,
Inner Thighs,
Standing Core,
Core/Abs,
Intermediate
Class 3
Stretch Flow With Core
16min
Stretch,
Core/Abs
Class 4
Strength & Cardio
29min
Strength & Cardio,
Weights,
Full Body,
Cardio
Class 5
Barre Flow (With Light Weights)
30min
Light Weights,
Chair,
Barre,
Balance,
Full Body,
Arms