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Do it for YOU! - Week 4
Class 16
Barre Flow
29min
Barre,
Chair,
Cardio,
Full Body,
No Props
Class 17
Total Body Pilates
29min
Weights,
Loop Band,
Pilates,
Intermediate,
Full Body
Class 18
Strength No Repeats
31min
Weights,
Strength No Repeats,
Strength,
Loop Band,
Yoga Block
Class 19
Pumped Up Strength
29min
Weights,
Chair,
Arms,
Legs,
Core/Abs,
Pumped Up Strength,
Full Body
Class 20
Full Body Stretch
28min
Stretch,
No Props,
Full Body,
Feet