Kathleen Grace Fitness

Unstoppable You - Week 3

Class 11

Barre Burn

37min

Barre,Loop Band,Light Weights,Core/Abs,Full Body

Class 12

Total Body Pilates

28min

Pilates,Light Weights,Arms,Legs,Full Body,Core/Abs,Back

Class 13

Total Body Stretch

26min

Stretch,No Props,Full Body,Upper Body,Hips,Legs,Shoulders

Class 14

Strength & Cardio

30min

Loop Band,Weights,Strength,Cardio,Strength & Cardio,Full Body

Class 15 (Opt A)

Bridges and Planks

28min

Core/Abs,Chair,Weights,Advance,Tums & Bums,Arms,Glutes,Bench

Class 15 (Opt B)

Beginner Pilates

31min

Beginner,Pilates,No Props,Full Body