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Spring Forward - Week 5
Class 21

Unilateral Strength

31min
Strength,Strength & Cardio,Weights,Arms,Legs,Chest,Shoulders,Towel
Class 22

Pilates on the Mat

28min
Towel,Light Weights,Loop Band,Pilates,Weights,Core/Abs,Arms,Hips,Glutes,Mobility,Intermediate
Class 23

Pumped Up Strength

31min
Light Weights,Weights,Strength,Strength & Cardio
Class 24

Barre Flow

27min
Weights,Loop Band,Chair,Barre,Full Body
Class 25

Mobility Infused Pilates

28min
Mobility,Pilates,Yoga Block,Core/Abs,Inner Thighs,Stretch,Shoulders,Glutes,Legs,No Props,Intermediate