Kathleen Grace Fitness

Summer Sweat - Week 1

Welcome to Summer Sweat!

Welcome to Summer Sweat!!

20min

Class 1

Strength & Cardio

33min

Strength,Upper Body,Lower Body,Core/Abs,Cardio,Strength & Cardio,Weights

Class 2

Pilates (Core, Arms, Back)

32min

Pilates,Core/Abs,Arms,Back,Light Weights,Intermediate

Class 3

Barre Burn

32min

Light Weights,Gliders,Barre

Class 4

Lift-ilates

33min

Lift-ilates,Weights,Loop Band

Bonus Class

Stretch

17min

Stretch,No Props,Full Body