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Summer Sweat - Week 1
Welcome to Summer Sweat!
Welcome to Summer Sweat!!
20min
Class 1
Strength & Cardio
33min
Strength,
Upper Body,
Lower Body,
Core/Abs,
Cardio,
Strength & Cardio,
Weights
Class 2
Pilates (Core, Arms, Back)
32min
Pilates,
Core/Abs,
Arms,
Back,
Light Weights,
Intermediate
Class 3
Barre Burn
32min
Light Weights,
Gliders,
Barre
Class 4
Lift-ilates
33min
Lift-ilates,
Weights,
Loop Band
Bonus Class
Stretch
17min
Stretch,
No Props,
Full Body
