Kathleen Grace Fitness

Go & Glow - Week 1

Welcome to Go & Glow

Welcome to Go & Glow

Mon - 11/04 - Class 1

Basic Strength

31min

Beginner,Strength,Upper Body,Lower Body,Full Body,Core/Abs,Arms,Shoulders,Back,Legs,Weights,Glutes,Triceps,Biceps

Tues - 11/05 - Class 2

Total Body Pilates

31min

Beginner,Full Body,Pilates,Light Weights

Wed - 11/06 - Class 3

Strength & Cardio

29min

Upper Body,Lower Body,Full Body,Back,Arms,Shoulders,Legs,Biceps,Strength,Cardio

Thurs - 11/07 - Class 4

Relaxing Stretch

29min

Fri - 11/08 - Class 5

HIIT 1

22min

Full Body,Cardio,No Props,HIIT

Sat - 11/09 - Rest Day

Catch-up or feet up!