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Go & Glow - Week 3
Sun - 11/17 - Rest Day
Check-in & Prize!
Mon - 11/18 - Class 11
Pyramid Strength
30min
Intermediate,
Beginner,
Full Body,
Shoulders,
Back,
Core/Abs,
Glutes,
Legs,
Biceps,
Inner Thighs,
Arms,
Strength,
Total Body,
Loop Band,
Weights
Tues - 11/19 - Class 12
Tums & Bums
30min
Tums & Bums,
Core/Abs,
Glutes,
Ankle Weights
Wed - 11/20 - Class 13
Strength Circuits
34min
Strength,
Strength & Cardio,
Weights,
Full Body
Thurs - 11/21 - Class 14
Total Body Pilates
25min
Pilates,
No Props,
Full Body
Fri - 11/22 - Class 15
HIIT & Core 3
20min
Intermediate,
Full Body,
Core/Abs,
Cardio,
No Props
Sat - 11/23 - Rest Day
Catch-up or feet up!
