Kathleen Grace Fitness

Go & Glow - Week 3

Sun - 11/17 - Rest Day

Check-in & Prize!

Mon - 11/18 - Class 11

Pyramid Strength

30min

Full Body,Shoulders,Back,Core/Abs,Glutes,Legs,Biceps,Inner Thighs,Arms,Strength,Loop Band,Weights,Pyramid

Tues - 11/19 - Class 12

Tums & Bums

30min

Tums & Bums,Core/Abs,Glutes,Ankle Weights

Wed - 11/20 - Class 13

Strength Circuits

34min

Strength,Strength & Cardio,Weights,Full Body

Thurs - 11/21 - Class 14

Total Body Pilates

25min

Pilates,No Props,Full Body

Fri - 11/22 - Class 15

HIIT & Core 3

20min

Intermediate,Full Body,Core/Abs,Cardio,No Props,HIIT

Sat - 11/23 - Rest Day

Catch-up or feet up!