Kathleen Grace Fitness

Go & Glow - Week 4

Sun - 11/24 - Rest Day

Check-in & Prize!

Mon - 11/25 - Class 16

Pumped up Strength (Go & Glow)

30min

Strength,Full Body,Weights,Loop Band

Tues - 11/26 - Class 17

Total Body Pilates

34min

Full Body,Core/Abs,Glutes,Arms,Pilates

Wed - 11/27 - Class 18

Strength Circuits

26min

Weights,Chair,Strength,Strength & Cardio,Full Body

Thurs - 11/28 - Class 19

Lower Body Stretch

17min

Beginner,Mobility,Stretch,Relaxing,Lower Body,Back,Legs,No Props,Yoga Block

Fri - 11/29 - Class 20

HIIT 4

22min

Intermediate,Full Body,Cardio,No Props

Sat - 11/30 - Rest Day

Catch-up or feet up!