Kathleen Grace Fitness

Thrive in '25 - Week 3

Sun - 01/19 - Rest Day

Check-in & Prize!

Mon - 01/20 - Class 11

Strength No Repeats

30min

Strength No Repeats,Upper Body,Lower Body,Legs,Arms,Weights,Loop Band,Chair

Tues - 01/21 - Class 12

Functional Pilates

31min

Full Body,Pilates,Mobility,Weights

Wed - 01/22 - Class 13

Pumped Up Strength

33min

Pumped Up Strength,Full Body,Arms,Loop Band,Weights,Upper Body,Lower Body,Core/Abs

Thurs - 01/23 - Class 14

Barre Burn

30min

Barre,Lower Body,Core/Abs,Back,Glutes,Legs,Feet,Balance,Standing Core,Loop Band,Light Weights

Fri - 01/24 - Class 15

HIIT 3 & Core

21min

Cardio,Full Body,Towel,Core/Abs,HIIT

Sat - 01/25 - Rest Day

Catch-up or feet up!