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Functionally Fit - Week 1
Welcome to Functionally Fit
Welcome to Functionally Fit
Mon - 03/03 - Class 1
Strength & Cardio
33min
Upper Body,
Lower Body,
Core/Abs,
Full Body,
Strength & Cardio,
Beginner,
Light Weights,
Weights
Tues - 03/04 - Class 2
Total Body Pilates
31min
Beginner,
Mobility,
Pilates,
Full Body,
Core/Abs,
No Props,
Balance
Wed - 03/05 - Class 3
Strength and Core
29min
Strength,
Core/Abs,
Light Weights,
Weights,
Bench,
Full Body,
Standing Core,
Biceps,
Legs,
Upper Body,
Lower Body,
Balance,
Glutes
Thurs - 03/06 - Class 4
Low Impact Cardio
28min
Full Body,
Cardio,
No Props
Fri - 03/07 - Class 5
Barre Burn
31min
Barre,
Shoulders,
Arms,
Core/Abs,
Hips,
Legs,
Triceps,
Inner Thighs,
Biceps,
Balance,
Feet,
Full Body,
Glutes,
Chest,
Light Weights,
Toning Balls
Sat - 03/08 - Rest Day
Catch-up or feet up!
