Kathleen Grace Fitness

Functionally Fit - Week 2

Sun - 03/09 - Rest Day

Check-in & Prize!

Mon - 03/10 - Class 6

Pyramid Strength

30min

Pyramid,Strength,Full Body

Tues - 03/11 - Class 7

Total Body Pilates (No Props!)

30min

Beginner,Pilates,No Props,Full Body,Balance

Wed - 03/12 - Class 8

Strength No Repeats

31min

Full Body,Weights,Strength No Repeats

Thurs - 03/13 - Class 9

HIIT

24min

Full Body,Cardio,No Props

Fri - 03/14 - Class 10

Lower Body Strength

32min

Lower Body,Glutes,Legs,Strength,Chair,Bench,Weights

Sat - 03/15 - Rest Day

Catch-up or feet up!