Kathleen Grace Fitness

Move Strong, Live Strong - Week 3

Sun - 05/11 - Rest Day

Check-in & Prize!

Mon - 05/12 - Class 11

Lower Body Strength, Balance & Core

30min

Lower Body,Strength,Core/Abs,Balance,Weights,Loop Band

Tues - 05/13 - Class 12

Pilates

28min

Intermediate,Pilates,Core/Abs,Loop Band,Arms,Upper Body,Glutes

Wed - 05/14 - Class 13

Upper Body Strength & Cardio

27min

Upper Body,Strength,Strength & Cardio,Arms,Shoulders,Back,Triceps,Chest,Light Weights,Weights

Thurs - 05/15 - Class 14

Cardio Barre

30min

Full Body,Cardio,Barre,Toning Balls,Light Weights,Yoga Block

Fri - 05/16 - Class 15

Full Body Strength

31min

Full Body,Strength,Weights,Bench,Chair,Loop Band