Kathleen Grace Fitness

21 Day SHIFT - Week 2

Class 6

Lower Body No Repeats

30min

Strength,Weights,Lower Body,Legs,Strength & Cardio,Glutes,Inner Thighs,Bench,Chair

Class 7

Tums & Bums

29min

Pilates,Tums & Bums,Glutes,Core/Abs,Balance,Hips,Light Weights,Loop Band

Class 8

Upper Body & Abs

29min

Upper Body,Core/Abs,Strength,Chest,Triceps,Shoulders,Weights,Bench

Class 9

HIIT with Tabata

27min

HIIT,Cardio,Full Body,No Props

Class 10

Full Body No Repeats

29min

Full Body,Strength,Weights