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21 Day SHIFT - Week 2
Sun - 06/08 - Rest Day
Check-in & Prize!
Mon - 06/09 - Class 6
Lower Body No Repeats
30min
Strength,
Weights,
Lower Body,
Legs,
Strength & Cardio,
Glutes,
Inner Thighs,
Bench,
Chair
Tues - 06/10 - Class 7
Tums & Bums
29min
Pilates,
Tums & Bums,
Glutes,
Core/Abs,
Balance,
Hips,
Light Weights,
Loop Band
Wed - 06/11 - Class 8
Upper Body & Abs
29min
Upper Body,
Core/Abs,
Strength,
Chest,
Triceps,
Shoulders,
Weights,
Bench
Thurs - 06/12 - Class 9
HIIT with Tabata
27min
HIIT,
Cardio,
Full Body,
No Props
Fri - 06/13 - Class 10
Full Body No Repeats
29min
Full Body,
Strength,
Weights
Sat - 06/14 - Rest Day
Active Rest Day
