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Winter Shake-Off - Week 3
Sun - 03/29 - Rest Day
Check-in!
Mon - 03/30 - Class 11
Strength Circuits
28min
Full Body,
Upper Body,
Lower Body,
Strength,
Weights,
Loop Band
Mindset Monday Week 3
14min
Tues - 03/31 - Class 12
HIIT
24min
Full Body,
Cardio,
HIIT,
Weights,
Bench,
Chair
Wed - 04/01 - Class 13
Pumped Up Strength
32min
Full Body,
Weights,
Pumped Up Strength
Thurs - 04/02 - Class 14
All Standing Pilates
30min
Feet,
Legs,
Lower Body,
Glutes,
Standing Core,
Light Weights,
Chair,
Pilates
Fri - 04/03 - Class 15
Strength & Cardio
30min
Full Body,
Strength & Cardio,
Weights
Weekly Check-In
Weekly Check-in
0min
Sat - 04/04 - Rest Day
Catch-up or feet up!
