Kathleen Grace Fitness

Back to You - Week 1

Welcome to Back to You

Back to You Challenge Welcome!

20min

Mon - 09/14 - Class 1

Lower Body Strength

32min

Lower Body,Weights,Strength

Mindset Monday Week 1

18min

Tues - 09/15 - Class 2

All Standing HIIT

26min

HIIT,Cardio,No Props,Full Body

Wed - 09/16 - Class 3

Upper Body & Core

33min

Upper Body,Arms,Back,Chest,Biceps,Core/Abs,Triceps,Weights,Bench,Chair,Strength

Thurs - 09/17 - Class 4

Feel Good Pilates

32min

Full Body,Mobility,Pilates,Stretch,No Props,Yoga Block

Fri - 09/18 - Class 5

Full Body Strength

32min

Full Body,Weights,Strength

Weekly Check-in

0min

Sat - 09/19 - Rest Day

Catch-up or feet up!