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Advanced Pilates

26min
Advance, Pilates, Core/Abs, No Props

This is the 2nd option for today's class. It's for the more intermediate to advanced clients as we are moving quickly and even doing some of the advanced moves! You'll see Teasers, Jackknife, Rollovers and Control Balance, and all of the moves are put into a "combo" so they flow and feel a bit different! Get ready for a good fast flowing class!

Advanced Pilates

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Advanced Pilates

26min
Advance,Pilates,Core/Abs,No Props
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Combo Pilates

26min
Intermediate,Pilates,No Props,Advance,Full Body
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Bridges and Planks

28min
Core/Abs,Chair,Weights,Advance,Tums & Bums,Arms,Glutes,Bench
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Total Body Pilates

29min
Yoga Block,Core/Abs,Advance,Intermediate,Pilates,Full Body
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Pilates Core Flow

32min
Pilates,Intermediate,Core/Abs,Full Body,Mobility,Yoga Block,No Props
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Power Pilates

30min
Advance,Pilates,Full Body,No Props
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Pilates Arms & Core

9min
Intermediate,Pilates,Core/Abs,Arms,Advance,No Props
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Cardio Pilates

31min
Pilates,Cardio,No Props,Full Body
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Total Body (With Gliders / Tea Towels)

30min
Gliders,Intermediate,Full Body,Balance,Legs,Core/Abs,Glutes,Advance,Chest
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Advanced Pilates Fusion

28min
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All Planks

13min
Advance,Pilates
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Total Body

22min
Advance,Pilates
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Resistance Class

32min
Advance,Intermediate,Pilates,Resistance Band
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Abs On Foam Roller

34min
Advance,Pilates,Foam Roller
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Flow

21min
Advance,Pilates