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Do it for YOU! - Week 1
Welcome To Do It For YOU!
Welcome To Do It For YOU!
13min
Class 1
Total Body Barre Burn
32min
Full Body,
Barre,
Beginner,
Gliders,
Light Weights,
Chair,
Arms,
Core/Abs,
Legs,
Back
Class 2 (Opt A)
Beginner Pilates
33min
Beginner,
Pilates,
No Props,
Core/Abs,
Hips
Class 2 (Opt B)
Combo Pilates
26min
Intermediate,
Pilates,
No Props,
Advance,
Full Body
Class 3
No Repeat Strength & Cardio
26min
Strength No Repeats,
Strength & Cardio,
Light Weights,
Weights,
Full Body
Class 4
Tums, Bums & Arms
24min
Tums & Bums,
Core/Abs,
Glutes,
Arms,
Light Weights,
Loop Band,
Balance
Class 5
Restorative Full Body Stretch
24min
Stretch,
Towel,
Full Body,
Relaxing
