Kathleen Grace Fitness

Spring It On! - Week 2

Class 6

Total Body Pilates (Loop Band Optional)

24min

Full Body,Core/Abs,Glutes,Loop Band,Intermediate,Total Body,Pilates

Class 7

Strength & Cardio

28min

Strength,Strength & Cardio,Weights,Full Body,Core/Abs

Class 8

Barre Flow (Loop Band Or Ball Optional)

33min

Barre,Loop Band,Ball,Small Squishy Ball,Glutes,Chest,Shoulders

Class 9

Total Body Pilates (Light Weights)

29min

Beginner,Pilates,Light Weights

Class 10

Stretches (With Glider or Washcloth)

14min

Stretch,Gliders,Back,Legs,Hips

Class 11

Pumped Up Strength

34min

Pumped Up Strength,Full Body,Weights