Kathleen Grace Fitness

Summer Fit - Week 2

Class 6

Total Body Strength (No Cardio)

28min

Strength,Weights,Full Body,Strength & Cardio

Class 7

Pilates for Hips

31min

Intermediate,Pilates,Yoga Block,Towel,Hips,Back,Feet,Beginner

Class 8

No Repeat Strength & Cardio

26min

Strength No Repeats,Strength & Cardio,Light Weights,Weights,Full Body

Class 9

Total Body Stretch

27min

Stretch,Yoga Block,Full Body,Relaxing

Class 10

Total Body Barre

30min

Chair,Barre,Light Weights,Full Body,Shoulders,Legs,Core/Abs,Back,Arms