Kathleen Grace Fitness

Fall Into Fitness - Week 3

Sun - 09/29 - Rest Day

Check-in & prize!

Mon - 09/30 - Class 11

Functional Strength

32min

Strength,Weights,Light Weights,Resistance Band,Bench,Full Body

Tues - 10/1 - Class 12

Total Body Pilates

29min

Yoga Block,Core/Abs,Advance,Intermediate,Pilates,Full Body

Wed - 10/2 - Class 13

No Repeat Strength

31min

Arms,Core/Abs,Strength,Strength & Cardio,Chair,Towel,Weights,Standing Core,Upper Body,Strength No Repeats

Thurs - 10/3 - Class 14

Barre Core

30min

Barre,Core/Abs,Hips,Glutes,Arms,No Props,Loop Band

Fri - 10/4 - Class 15

Total Body Stretch

27min

Stretch,Mobility,Yoga Block,Pillow

Sat - 10/5 - Rest Day

Catch-up or feet up!