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Kathleen Grace Fitness
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Fall Into Fitness - Week 3
Sun - 09/29 - Rest Day
Check-in & prize!

Mon - 09/30 - Class 11

Functional Strength

32min
Strength,Weights,Light Weights,Resistance Band,Bench
Tues - 10/1 - Class 12

Total Body Pilates

29min
Yoga Block,Core/Abs,Advance,Intermediate,Pilates,Full Body
Wed - 10/2 - Class 13

No Repeat Strength

31min
Arms,Core/Abs,Strength,Strength & Cardio,Chair,Towel,Weights,Standing Core,Upper Body,Strength No Repeats
Thurs - 10/3 - Class 14

Barre Core

30min
Barre,Core/Abs
Fri - 10/4 - Class 15

Total Body Stretch

27min
Stretch,Mobility,Yoga Block,Pillow
Sat - 10/5 - Rest Day
Catch-up or feet up!