Kathleen Grace Fitness

Fall Into Fitness - Week 4

Sun - 10/6 - Rest Day

Check-in & prize!

Mon - 10/7 - Class 16

Strength No Repeats

32min

Strength No Repeats,Bench,Weights,Loop Band,Full Body

Tues - 10/8 - Class 17

Pilates Planks & Balance

30min

Intermediate,Pilates,Mobility,Core/Abs,No Props,Arms,Shoulders,Ankle Weights

Wed - 10/9 - Class 18

Pyramid Strength

29min

Shoulders,Glutes,Inner Thighs,Strength & Cardio,Lower Body,Legs,Back,Hips,Full Body,Upper Body,Weights,Pyramid

Thurs 10/10 - Class 19

Cardio Barre

31min

Chair,Light Weights,Barre,Cardio,Full Body,Ball,Yoga Block

Fri - 10/11 - Class 20

Tums, Bums & Arms

26min

Core/Abs,Glutes,Arms,Light Weights,Tums & Bums

Sat - 10/12 - Rest Day

Catch-up or feet up!