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Summer Sweat - Week 2
Class 5
Strength (Power & Isometrics)
27min
Strength No Repeats,
Strength,
Legs,
Core/Abs,
Weights
Class 6 (Opt A)
Beginner Pilates
28min
Beginner,
Pilates,
Mobility,
Stretch,
Core/Abs,
Towel,
Feet
Class 6 (Opt B)
Pilates
28min
Intermediate,
Pilates,
Core/Abs,
Loop Band,
Arms,
Upper Body,
Glutes
Class 7
Barre Burn
30min
Barre,
Upper Body,
Lower Body,
Light Weights
Class 8
Lift-ilates
32min
Lower Body,
Legs,
Back,
Pilates,
Lift-ilates,
Strength,
Intermediate,
Resistance Band,
Loop Band,
Weights
Bonus Class
Fast Abs
13min
Towel,
Core/Abs,
Pilates,
Ankle Weights
