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Move Strong, Live Strong - Week 1
Mon - 04/28 - Class 1

Lower Body Strength

31min
Lower Body,Strength,Glutes,Legs,Hips,Inner Thighs,Weights
Tues - 04/29 - Class 2

Feel Good Pilates

30min
Full Body,Pilates,Beginner,No Props,Yoga Block,Towel
Wed - 04/30 - Class 3

Upper Body & Cardio

31min
Upper Body,Strength,Strength & Cardio,Weights,Chair,Triceps,Biceps,Chest,Shoulders,Back,Arms
Thurs - 05/01 - Class 4

Cardio Barre

27min
Full Body,Cardio,Barre,Light Weights
Fri - 05/02 - Class 5

Strength Circuits

28min
Arms,Core/Abs,Back,Legs,Strength,Resistance Band,Weights,Full Body
Sat - 05/03 - Rest Day
Active Rest Day