Kathleen Grace Fitness

Move Strong, Live Strong - Week 1

Mon - 04/28 - Class 1

Lower Body Strength

31min

Lower Body,Strength,Glutes,Legs,Hips,Inner Thighs,Weights

Tues - 04/29 - Class 2

Feel Good Pilates

30min

Full Body,Pilates,Beginner,No Props,Yoga Block,Towel

Wed - 04/30 - Class 3

Upper Body & Cardio

31min

Upper Body,Strength,Strength & Cardio,Weights,Chair,Triceps,Biceps,Chest,Shoulders,Back,Arms

Thurs - 05/01 - Class 4

Cardio Barre

27min

Full Body,Cardio,Barre,Light Weights

Fri - 05/02 - Class 5

Strength Circuits

28min

Arms,Core/Abs,Back,Legs,Strength,Resistance Band,Weights,Full Body

Sat - 05/03 - Rest Day

Active Rest Day