Kathleen Grace Fitness

Move Strong, Live Strong - Week 2

Sun - 05/04 - Rest Day

Check-in & Prize!

Mon - 05/05 - Class 6

Lower Body & Cardio

29min

Lower Body,Strength & Cardio,Legs,Hips,Glutes,Feet,Inner Thighs,Balance,Weights,Bench

Tues - 05/06 - Class 7

Abs, Hips & Arms Pilates

30min

Hips,Core/Abs,Arms,Pilates,Beginner,Light Weights

Wed - 05/07 - Class 8

Upper Body & Core

27min

Upper Body,Core/Abs,Chest,Triceps,Arms,Back,Shoulders,Strength,Weights

Thurs - 05/08 - Class 9

HIIT with Tabata

28min

Full Body,Core/Abs,Cardio,No Props,Chair

Fri - 05/09 - Class 10

Full Body Strength

30min

Full Body,Strength,Weights

Sat - 05/10 - Rest Day

Active Rest Day