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Summer Sweat II - Week 4
Sun - 07/27 - Rest Day
Check-in & Prize!

Mon - 07/28 - Class 13

Back, Biceps & Core

32min
Upper Body,Core/Abs,Strength,Weights,Bench,Chair,Biceps,Back

Mindset Monday Week 4!

13min
Tues - 07/29 - Class 14

Total Body Pilates

28min
Ankle Weights,Loop Band,Core/Abs,Hips,Back,Legs,Intermediate,Pilates
Wed - 07/30 - Class 15

Pyramid Strength

28min
Full Body,Pyramid,Strength,Weights
Thurs - 07/31 - Class 16

Cardio Barre

30min
Cardio,Barre,Shoulders,Feet,Balance,Biceps,Glutes,Core/Abs,Full Body,Loop Band,Light Weights,Upper Body,Lower Body,Arms,Hips
Fri - 08/01 - Rest Day
Catch up day

Sat - 08/02 - Rest Day
Active rest