Kathleen Grace Fitness

More Than Motivated - Week 4

Sun - 10/05 - Rest Day

Check-in

Week 4 Goal Setting

DO THIS FIRST > Weekly Goal Setting

0min

Mon - 10/06 - Class 16

Strength No Repeats

32min

Strength No Repeats,Bench,Weights,Loop Band,Full Body

Mindset Monday Week 4!

9min

Tues - 10/07 - Class 17

Pilates

31min

Balance,Feet,Hips,Core/Abs,Mobility,Pilates,Yoga Block,Ball

Wed - 10/08 - Class 18

Upper Body Strength

30min

Upper Body,Bench,Chair,Weights,Strength

Thurs - 10/09 - Class 19

HIIT

24min

HIIT,Cardio,No Props

Fri - 10/10 - Class 20

Strength, Power & Core

26min

Strength,Core/Abs,Weights,Full Body,Cardio

Week 4 Check-in

Weekly Check-in

0min

Sat - 10/11 - Rest Day

Catch-up or feet up!