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More Than Motivated - Week 4
Sun - 10/05 - Rest Day
Check-in

Mon - 10/06 - Class 16
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Strength No Repeats

32min
Strength No Repeats,Bench,Weights,Loop Band,Full Body
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Mindset Monday Week 4!

9min
Tues - 10/07 - Class 17
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Pilates

31min
Balance,Feet,Hips,Core/Abs,Mobility,Pilates,Yoga Block,Ball
Wed - 10/08 - Class 18
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Upper Body Strength

30min
Upper Body,Bench,Chair,Weights,Strength
Thurs - 10/09 - Class 19
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HIIT

24min
HIIT,Cardio,No Props
Fri - 10/10 - Class 20
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Strength, Power & Core

26min
Strength,Core/Abs,Weights,Full Body,Cardio
Sat - 10/11 - Rest Day
Catch-up or feet up!