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Go & Glow II - Week 3
Sun - 11/16 - Rest Day
Check-in!

Mon - 11/17 - Class 11
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Total Upper Body

29min
Back,Biceps,Shoulders,Chest,Upper Body,Triceps,Arms,Bench,Weights,Strength
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Mindset Monday Week 3!

9min
Tues - 11/18 - Class 12
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Cardio Barre

28min
Full Body,Barre,Cardio,Toning Balls,Light Weights
Wed - 11/19 - Class 13
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Total Body Pilates

30min
Pilates,Full Body,Toning Balls,Light Weights,Balance,Shoulders,Core/Abs,Glutes,Back
Thurs - 11/20 - Class 14
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Tabata & Core

23min
Core/Abs,Full Body,Cardio,HIIT,Weights
Fri - 11/21 - Class 15
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Strength No Repeats (Lower Body & Core)

31min
Strength,Lower Body,Core/Abs,Feet,Balance,Legs,Glutes,Inner Thighs,Weights,Loop Band,Ball,Hips,Strength No Repeats
Sat - 11/22 - Rest Day
Catch-up or feet up!