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Daily Fix in '26 - Week 4
Sun - 01/25 - Rest Day
Check-in
Mon - 01/26 - Class 16
Lower Body Strength
32min
Lower Body,
Glutes,
Legs,
Strength,
Chair,
Bench,
Weights
Mindset Monday Week 4!
15min
Tues - 01/27 - Class 17
Pilates
28min
Pilates,
No Props,
Hips,
Mobility,
Core/Abs,
Intermediate
Wed - 01/28 - Class 18
Strength No Repeats
30min
Strength,
Strength & Cardio,
Strength No Repeats,
Triceps,
Biceps,
Inner Thighs,
Legs,
Upper Body,
Lower Body,
Core/Abs,
Full Body,
Weights
Thurs - 01/29 - Class 19
HIIT
28min
HIIT,
Cardio,
Full Body,
Towel,
No Props
Fri - 01/30 - Class 20
10 x 6 x 4 Strength & Cardio
33min
Full Body,
Strength & Cardio,
Weights
Weekly Check-In
Weekly Check-in
0min
Sat - 01/31 - Rest Day
Catch-up or feet up!
