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Members Challenge - Week 1
04/27
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Strength No Repeats

30min
Strength No Repeats,Full Body,Weights
04/28
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Low Impact Cardio

28min
Full Body,Cardio,No Props
04/29
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Strength No Repeats

30min
Strength No Repeats,Upper Body,Lower Body,Legs,Arms,Weights,Loop Band,Chair
04/30
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Cardio Barre Box

30min
Barre,Barre Box,Resistance Band,No Props
05/01
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Pyramid Strength

32min
Pyramid,Strength,Weights,Chair,Bench
Bonus Class
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Upper Body Stretch & De-stress

25min
Upper Body,Stretch,Mobility,No Props
Members' Challenge Check-in
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Members' Challenge Check-in

0min