Kathleen Grace Fitness

Spring Into Summer - Week 1

Welcome to Spring Into Summer

Welcome to Spring into Summer!

21min

Mon - 05/11 - Class 1

Strength & Cardio

33min

Full Body,Standing Core,Strength & Cardio,Weights

Mindset Monday Week 1

21min

Tues - 05/12 - Class 2

Cardio & Core

26min

Core/Abs,Full Body,Cardio,HIIT,No Props

Wed - 05/13 - Class 3

Strength Supersets

33min

Glutes,Legs,Biceps,Back,Lower Body,Upper Body,Strength,Weights,Bench,Loop Band

Thurs - 05/14 - Class 4 (Opt A or Opt B)

Beginner Pilates

30min

Beginner,Pilates,Mobility,Feet,Relaxing,Core/Abs,No Props,Yoga Block

Intermediate Pilates

30min

Pilates,Full Body,No Props,Intermediate

Fri - 05/15 - Class 5

No Repeats Lower Body & Cardio

29min

Lower Body,Strength & Cardio,Legs,Hips,Glutes,Feet,Inner Thighs,Balance,Weights,Bench,Strength No Repeats

Sat - 05/16 - Rest Day

Catch-up or feet up!