Kathleen Grace Fitness

Back to You - Week 3

Sun - 09/27 - Rest Day

Check-in!

Mon - 09/28 - Class 11

Total Body Strength

34min

Full Body,Weights,Strength

Mindset Monday Week 3

18min

Tues - 09/29 - Class 12

HIIT

24min

HIIT,Cardio,No Props

Wed - 09/30 - Class 13

Strength No Repeats

29min

Full Body,Strength No Repeats,Weights

Thurs - 10/01 - Class 14

Total Body Pilates

32min

Full Body,Pilates,Intermediate,Light Weights,Loop Band,Balance,Core/Abs

Fri - 10/02 - Class 15

Lower Body Strength & Cardio

31min

Lower Body,Inner Thighs,Legs,Strength & Cardio,Chair,Weights,Bench

Bonus Stretch Class

16min

Beginner,Full Body,Mobility,Stretch,No Props

Weekly Check-in

0min

Sat - 10/03 - Rest Day

Catch-up or feet up!