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Body Focus
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Body Focus
Level
Equipment
Type
No Repeats Strength & Cardio
29min
Strength & Cardio,
Strength No Repeats,
Full Body,
Weights,
Loop Band
Full Body Strength
32min
Full Body,
Weights,
Loop Band
Lower Body All Standing Strength
28min
Legs,
Lower Body,
Glutes,
Loop Band,
Bench,
Weights,
Strength
Strength & Cardio
31min
Strength & Cardio,
Full Body,
Weights,
Chair,
Bench,
Loop Band,
Resistance Band
Strength Circuits
32min
Back,
Legs,
Standing Core,
Glutes,
Loop Band,
Weights,
Strength
Strength No Repeats
29min
Strength No Repeats,
Full Body,
Loop Band,
Weights
Strength & Power (Lower Body)
34min
Glutes,
Hips,
Inner Thighs,
Legs,
Lower Body,
Strength & Cardio,
Bench,
Weights,
Loop Band
Total Body Pilates
33min
Beginner,
Pilates,
Full Body,
Light Weights,
Loop Band
Strength Circuits
30min
Glutes,
Shoulders,
Triceps,
Chest,
Upper Body,
Strength,
Weights,
Chair,
Bench,
Loop Band
Barre Burn
29min
Back,
Core/Abs,
Balance,
Glutes,
Arms,
Triceps,
Full Body,
Pumped Up Strength,
Loop Band,
Light Weights
Glutes & Core
28min
Strength,
Core/Abs,
Glutes,
Loop Band,
Weights
Cardio Barre
30min
Cardio,
Barre,
Shoulders,
Feet,
Balance,
Biceps,
Glutes,
Core/Abs,
Full Body,
Loop Band,
Light Weights,
Upper Body,
Lower Body,
Arms,
Hips
Lower Body Strength & Cardio
31min
Lower Body,
Strength & Cardio,
Weights,
Loop Band
Tums & Bums
29min
Pilates,
Tums & Bums,
Glutes,
Core/Abs,
Balance,
Hips,
Light Weights,
Loop Band
Barre Burn with Katie
32min
Full Body,
Barre,
Loop Band,
Light Weights,
Toning Balls
Full Body Strength
31min
Full Body,
Strength,
Weights,
Bench,
Chair,
Loop Band
Lower Body Strength, Balance & Core
30min
Lower Body,
Strength,
Core/Abs,
Balance,
Weights,
Loop Band
Strength Circuits
32min
Upper Body,
Lower Body,
Core/Abs,
Full Body,
Loop Band,
Weights,
Strength
Strength Circuits
28min
Full Body,
Upper Body,
Lower Body,
Strength,
Weights,
Loop Band
Pumped up Strength 2
30min
Pumped Up Strength,
Full Body,
Loop Band,
Weights,
Standing Core