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Recipes
Body Focus
Level
Equipment
Type
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Body Focus
Level
Equipment
Type
Pilates
30min
Intermediate,
Pilates,
Full Body,
No Props
Intermediate Pilates
30min
Pilates,
Full Body,
No Props,
Intermediate
Beginner Pilates
30min
Beginner,
Pilates,
Mobility,
Feet,
Relaxing,
Core/Abs,
No Props,
Yoga Block
Cardio & Core
26min
Core/Abs,
Full Body,
Cardio,
HIIT,
No Props
Upper Body Stretch & De-stress
25min
Upper Body,
Stretch,
Mobility,
No Props
Low & High Intensity Cardio
29min
Cardio,
No Props,
Full Body
Total Body Mobility
30min
Full Body,
Mobility,
No Props
Low & High Intensity Cardio
31min
Cardio,
Full Body,
No Props
Lower Back Stretch
20min
Back,
Beginner,
Stretch,
No Props,
Relaxing
Pyramid HIIT
32min
HIIT,
Cardio,
Core/Abs,
Full Body,
No Props
Pilates with Mobility
28min
Back,
Core/Abs,
Arms,
Pilates,
Mobility,
No Props,
Intermediate
HIIT
28min
HIIT,
Cardio,
Full Body,
Towel,
No Props
Pilates
28min
Pilates,
No Props,
Hips,
Mobility,
Core/Abs,
Intermediate
Basic Barre with Katie
37min
Full Body,
Barre,
Beginner,
No Props,
Light Weights
Total Body Pilates
26min
Intermediate,
Full Body,
Pilates,
No Props
Total Body Pilates
32min
Core/Abs,
Hips,
Back,
Pilates,
Ankle Weights,
No Props
Cardio Barre
27min
Full Body,
Barre,
Cardio,
No Props
HIIT
24min
HIIT,
Cardio,
No Props
Pilates on the Mat
29min
Beginner,
Full Body,
Pilates,
No Props
All Standing HIIT
26min
HIIT,
Cardio,
No Props,
Full Body