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Body Focus
Level
Equipment
Type
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Body Focus
Level
Equipment
Type
Low Impact Cardio & Core
29min
Cardio,
Full Body,
No Props,
Core/Abs
Low Impact Cardio
29min
Full Body,
Cardio,
No Props,
Chair
HIIT
24min
Full Body,
Cardio,
No Props
HIIT
25min
Full Body,
Cardio,
HIIT,
No Props
Low Impact Cardio
28min
Full Body,
Cardio,
No Props
Bonus Stretch Class
31min
Beginner,
Full Body,
Stretch,
No Props,
Chair
Total Body Pilates
31min
Beginner,
Mobility,
Pilates,
Full Body,
Core/Abs,
No Props,
Balance
Stretch & Mobility
25min
Stretch,
Mobility,
Lower Body,
Feet,
No Props
HIIT 4
22min
No Props,
Full Body,
HIIT,
Cardio
Mobility, Balance, & Core Pilates
27min
Pilates,
Full Body,
Core/Abs,
Balance,
No Props,
Mobility
Beginner Pilates Abs
12min
Beginner,
Pilates,
Core/Abs,
No Props
HIIT 1
22min
Cardio,
Full Body,
No Props,
Weights,
HIIT
HIIT With Optional BOSU
25min
Cardio,
Full Body,
BOSU,
No Props
HIIT 5
22min
Full Body,
Cardio,
No Props,
HIIT
HIIT 4
22min
Full Body,
Cardio,
No Props,
HIIT
Lower Body Stretch
17min
Beginner,
Mobility,
Stretch,
Relaxing,
Lower Body,
Back,
Legs,
No Props,
Yoga Block
HIIT & Core 3
20min
Intermediate,
Full Body,
Core/Abs,
Cardio,
No Props,
HIIT
HIIT 5
23min
Cardio,
No Props,
Full Body,
HIIT
HIIT 1
22min
Full Body,
Cardio,
No Props,
HIIT
Cardio Barre Box
30min
Barre,
Barre Box,
Resistance Band,
No Props