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Body Focus
Level
Equipment
Type
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Body Focus
Level
Equipment
Type
HIIT With Optional BOSU
25min
Cardio,
Full Body,
BOSU,
No Props
HIIT 5
22min
Full Body,
Cardio,
No Props
HIIT 4
22min
Intermediate,
Full Body,
Cardio,
No Props
Lower Body Stretch
17min
Beginner,
Mobility,
Stretch,
Relaxing,
Lower Body,
Back,
Legs,
No Props,
Yoga Block
HIIT & Core 3
20min
Intermediate,
Full Body,
Core/Abs,
Cardio,
No Props
HIIT 2
23min
Cardio,
No Props,
Full Body
HIIT 1
22min
Full Body,
Cardio,
No Props
Cardio Barre Box
30min
Barre,
Barre Box,
Resistance Band,
No Props
Total Body Pilates
26min
Pilates,
No Props
Lift-ilates
33min
Chair,
Lift-ilates,
No Props,
Weights,
Core/Abs,
Inner Thighs,
Glutes,
Shoulders,
Upper Body,
Lower Body
Pilates Planks & Balance
30min
Intermediate,
Pilates,
Mobility,
Core/Abs,
No Props
Barre Flow
29min
Barre,
Chair,
Cardio,
Full Body,
No Props
Tums, Bums & Ticker
27min
Core/Abs,
Glutes,
Cardio,
No Props,
Tums & Bums,
Full Body,
Strength No Repeats
Beginner Pilates
31min
Beginner,
Pilates,
No Props,
Full Body
Cardio Barre
27min
Chair,
Cardio,
Barre,
Full Body,
No Props
Total Body Pilates
28min
Pilates,
No Props,
Full Body
Tums & Bums
24min
Core/Abs,
Glutes,
Loop Band,
Tums & Bums,
No Props
Beginner Pilates
30min
Beginner,
No Props,
Pilates,
Full Body
Pure Cardio
26min
Cardio,
No Props
Pilates Abs & Arms
27min
Pilates,
Arms,
Core/Abs,
Intermediate,
No Props