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Body Focus
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Equipment
Type
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Body Focus
Level
Equipment
Type
Upper Body No Repeats
29min
Beginner,
Intermediate,
Upper Body,
Core/Abs,
Triceps,
Chest,
Biceps,
Shoulders,
Arms,
Back,
Strength No Repeats
Strength No Repeats
31min
Strength,
Strength No Repeats,
Weights,
Bench
Strength No Repeats
31min
Strength No Repeats,
Strength,
Weights,
Towel
Strength No Repeats
32min
Strength No Repeats,
Strength,
Bench,
Weights,
Loop Band
Tums, Bums & Ticker
27min
Core/Abs,
Glutes,
Cardio,
No Props,
Tums & Bums,
Full Body,
Strength No Repeats
Strength No Repeats (On The Mat!)
28min
Resistance Band,
Weights,
Chair,
Strength No Repeats,
Full Body
Strength No Repeats
29min
Strength No Repeats,
Light Weights,
Weights,
Full Body,
Arms
No Repeat Strength & Cardio
26min
Strength No Repeats,
Strength & Cardio,
Light Weights,
Weights,
Full Body
Strength (Power & Isometrics)
27min
Strength No Repeats,
Strength,
Legs,
Core/Abs,
Weights
No Repeat Strength & Cardio
33min
Strength No Repeats,
Strength & Cardio,
Weights,
Light Weights,
Chair,
Arms,
Upper Body,
Lower Body,
Legs,
Loop Band
Strength No Repeats
26min
Strength No Repeats,
Weights,
Towel,
Cardio,
Strength & Cardio,
Full Body
No Repeat Strength
31min
Arms,
Core/Abs,
Strength,
Strength & Cardio,
Chair,
Towel,
Weights,
Standing Core,
Upper Body,
Strength No Repeats
10 Minute Back & Chest
11min
Beginner,
Intermediate,
Strength,
Upper Body,
Chest,
Back,
Arms,
Strength No Repeats,
Weights
10 Minute Shoulders, Biceps & Triceps
10min
Beginner,
Intermediate,
Upper Body,
Strength,
Biceps,
Triceps,
Shoulders,
Arms,
Strength No Repeats,
Weights
Upper Body & Cardio (No Repeats)
29min
Upper Body,
Cardio,
Strength,
Strength & Cardio,
Strength No Repeats,
Arms,
Weights
Strength No Repeats
32min
Strength No Repeats,
Strength,
Weights
Upper Body & Core
28min
Strength,
Strength & Cardio,
Upper Body,
Core/Abs,
Weights,
Chair,
Strength No Repeats
Strength No Repeats
29min
Strength,
Strength & Cardio,
Arms,
Legs,
Core/Abs,
Cardio,
Weights,
Strength No Repeats,
Full Body
Strength & Cardio No Repeats
30min
Strength No Repeats,
Strength & Cardio,
Strength,
Arms,
Legs,
Core/Abs,
Weights,
Chair,
Full Body
Strength No Repeats (Arms & Core)
30min
Strength No Repeats,
Arms,
Core/Abs,
Light Weights,
Weights,
Full Body,
Standing Core,
Chair