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Body Focus
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Equipment
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Body Focus
Level
Equipment
Type
No Repeats Strength & Cardio
29min
Strength & Cardio,
Strength No Repeats,
Full Body,
Weights,
Loop Band
Strength No Repeats
28min
Strength No Repeats,
Full Body,
Weights
Strength No Repeats
29min
Strength No Repeats,
Full Body,
Loop Band,
Weights
Strength No Repeats
31min
Lower Body,
Upper Body,
Full Body,
Gliders,
Chair,
Weights,
Strength No Repeats
Strength & Cardio No Repeats
30min
Full Body,
Strength No Repeats,
Strength & Cardio,
Weights
Strength, Endurance & Power
31min
Strength & Cardio,
Strength No Repeats,
Full Body,
Weights
Unilateral Strength No Repeats
29min
Full Body,
Strength No Repeats,
Weights,
Chair,
Bench
Strength No Repeats
31min
Full Body,
Strength No Repeats,
Weights
All Standing Strength/HIIT
24min
Cardio,
HIIT,
Standing Core,
Full Body,
Weights,
Beginner,
Strength No Repeats
No Repeats Core
32min
Core/Abs,
Standing Core,
Strength,
Strength No Repeats,
Weights
Strength No Repeats (Full Body)
28min
Full Body,
Strength No Repeats,
Balance,
Weights
Strength No Repeats (Legs & Core)
29min
Lower Body,
Standing Core,
Core/Abs,
Strength No Repeats,
Strength,
Weights,
Chair,
Bench
Strength No Repeats
30min
Upper Body,
Lower Body,
Core/Abs,
Full Body,
Strength No Repeats,
Weights
Strength No Repeats
30min
Full Body,
Strength No Repeats,
Weights,
Gliders,
Upper Body,
Lower Body,
Core/Abs,
Triceps,
Shoulders
Strength No Repeats
31min
Full Body,
Strength,
Strength No Repeats,
Weights,
Chair,
Bench
Strength No Repeats
30min
Strength No Repeats,
Full Body,
Weights
Strength No Repeats
31min
Full Body,
Weights,
Strength No Repeats
Strength No Repeats (Upper/Lower/Core)
33min
Upper Body,
Lower Body,
Core/Abs,
Strength No Repeats,
Weights
Strength No Repeats (Lower, Upper, Core)
32min
Strength,
Strength No Repeats,
Full Body,
Gliders,
Weights,
Bench
Strength No Repeats
30min
Strength No Repeats,
Upper Body,
Lower Body,
Legs,
Arms,
Weights,
Loop Band,
Chair