Search Through All Classes & Recipes

Upper Body Stretch & De-stress

25min

Upper Body,Stretch,Mobility,No Props

Strength Supersets

31min

Chest,Triceps,Upper Body,Shoulders,Legs,Lower Body,Bench,Weights,Full Body,Arms,Strength

Pilates

29min

Upper Body,Core/Abs,Light Weights,Pilates

Upper Body Strength

30min

Arms,Back,Biceps,Chest,Upper Body,Triceps,Shoulders,Strength,Weights

All Standing Strength Circuits

27min

Arms,Legs,Lower Body,Upper Body,Biceps,Back,Strength,Weights

Strength & Power (Upper Body & Core)

34min

Core/Abs,Upper Body,Arms,Back,Chest,Triceps,Strength & Cardio,Weights,Chair

Strength No Repeats

31min

Lower Body,Upper Body,Full Body,Gliders,Chair,Weights,Strength No Repeats

Upper Body Strength

27min

Back,Biceps,Triceps,Upper Body,Strength,Weights

Strength Circuits

30min

Glutes,Shoulders,Triceps,Chest,Upper Body,Strength,Weights,Chair,Bench,Loop Band

Total Upper Body

29min

Back,Biceps,Shoulders,Chest,Upper Body,Triceps,Arms,Bench,Weights,Strength

Lower & Upper Strength Circuits

29min

Balance,Legs,Glutes,Arms,Shoulders,Lower Body,Upper Body,Strength,Bench,Weights

Upper Body Strength

30min

Upper Body,Bench,Chair,Weights,Strength

Stretch & Mobility

25min

Stretch,Mobility,Lower Body,Upper Body,No Props

Strength No Repeats

30min

Upper Body,Lower Body,Core/Abs,Full Body,Strength No Repeats,Weights

Pilates Barre Fusion

31min

Upper Body,Core/Abs,Arms,Shoulders,Pilates,Barre,Balance,Light Weights

Cardio Barre

30min

Cardio,Barre,Shoulders,Feet,Balance,Biceps,Glutes,Core/Abs,Full Body,Loop Band,Light Weights,Upper Body,Lower Body,Arms,Hips

Back, Biceps & Core

32min

Upper Body,Core/Abs,Strength,Weights,Bench,Chair,Biceps,Back

Pumped Up Strength

32min

Full Body,Core/Abs,Upper Body,Lower Body,Pumped Up Strength,Weights

Strength No Repeats

30min

Full Body,Strength No Repeats,Weights,Gliders,Upper Body,Lower Body,Core/Abs,Triceps,Shoulders

Upper Body Strength

30min

Upper Body,Strength,Weights