Total Body Barre
30min
Chair, Barre, Light Weights, Full Body, Shoulders, Legs, Core/Abs, Back, Arms
For Barre you'll need something like a chair or counter to hang on to for balance. You'll also use one 3-8 lb weight. This is total body barre - working the entire leg including feet, core (back and abs!) and our arms and shoulders! I hope you enjoy and just have fun!
Set For September!
Get back to routine with this 21 day challenge including Pilates, barre, strength and cardio!
Class 1
30min
Class 2
28min
Class 3
Class 4
31min
Class 5
30min
Class 6
Class 7
28min
Class 8
24min
Class 9
34min
Class 10
29min
Class 11
22min
Class 12
Class 13
