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Legs & Back

24min
Back, Legs, Strength, Weights, Strength & Cardio

Starting Strong in 21 with a tough one! Remember to move at your own pace and lift weights that challenge you by the end of the set. Set them down a... Show more

Strong In 21

Spend the next 21 days becoming strong! If you are new to strength building, or looking to level up, this challenge is for you!

Strong In 21 - Week 1
Class 1
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Legs & Back

24min
Back,Legs,Strength,Weights,Strength & Cardio
Class 2
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Beginner Core & Mobility

30min
Beginner,Pilates,Mobility,Core/Abs,Balance
Class 3
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Relaxing Full Body Stretch

23min
Stretch,No Props,Full Body,Back,Shoulders,Glutes,Legs,Beginner,Mobility
Class 4
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Glutes & Abs

26min
Strength,Weights,Loop Band,Glutes,Core/Abs
Class 5
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Full Body Combo

34min
Beginner,Weights,Loop Band,Strength,Full Body
Strong In 21 - Week 2
Class 6
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Legs & Arms

27min
Arms,Legs,Strength,Weights
Class 7
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Total Body Pilates

34min
Pilates,Intermediate,Chair,Full Body,Balance
Class 8
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Total Body Stretch

20min
Stretch,No Props,Yoga Block,Relaxing,Full Body
Class 9
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Shoulders, Chest & Core

27min
Shoulders,Chest,Core/Abs,Weights,Chair,Strength
Class 10
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Pumped Up Strength

28min
Weights,Pumped Up Strength,Full Body
Strong In 21 - Week 3
Class 11
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Legs & Core

26min
Chair,Weights,Strength,Core/Abs,Glutes,Legs
Class 12
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Pilates

29min
Pilates,Full Body,No Props
Class 13
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Total Body Stretch

18min
Stretch,No Props,Full Body,Relaxing
Class 14
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Glutes & Arms

35min
Glutes,Arms,Strength,Weights,Triceps,Full Body
Class 15
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Pumped Up Strength

32min
Light Weights,Weights,Full Body,Pumped Up Strength