Legs & Back
24min
Back, Legs, Strength, Weights, Strength & Cardio
Starting Strong in 21 with a tough one! Remember to move at your own pace and lift weights that challenge you by the end of the set. Set them down anytime you're too fatigued to continue, or are loosing form. I explain everything in the intro! Remember to like/heart and post a comment or selfie when you're done!
Strong In 21
Spend the next 21 days becoming strong! If you are new to strength building, or looking to level up, this challenge is for you!
Class 1
24min
Class 2
Class 3
Class 4
26min
Class 5
34min
Class 6
27min
Class 7
34min
Class 8
20min
Class 9
Class 10
28min
Class 11
26min
Class 12
29min
Class 13
18min
Class 14
35min
Class 15
32min