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Soar in '24 - Week 1
Welcome to Soar In '24!
Welcome To Soar in '24!
21min
Pep Talk For Soar In '24!
Pep Talk from Facebook Live
16min
Class 1
Beginner Barre Burn
31min
Beginner,
Barre,
Light Weights,
Full Body
Class 2 (Opt A)
Beginner Pilates
28min
Beginner,
Pilates,
Mobility,
Stretch,
Core/Abs,
Towel,
Feet
Class 2 (Opt B)
Intermediate Pilates
28min
Intermediate,
Pilates,
No Props,
Full Body
Class 3
Strength & Cardio
33min
Strength & Cardio,
Light Weights,
Weights,
Arms,
Legs,
Core/Abs,
Cardio,
Full Body
Class 4
Total Body Stretch
21min
Chair,
Stretch,
Relaxing,
Full Body,
Mobility
Class 5
Tums & Bums
28min
Tums & Bums,
Gliders,
Core/Abs,
Glutes
