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Thrive in '25 - Week 4
Sun - 01/26 - Rest Day
Check-in & Prize!

Mon - 01/27 - Class 16

Strength No Repeats (Lower, Upper, Core)

32min
Strength,Strength No Repeats,Full Body,Gliders,Weights,Bench
Tues - 01/28 - Class 17

Mobility, Balance, & Core Pilates

27min
Pilates,Full Body,Core/Abs,Balance,No Props,Mobility
Wed - 01/29 - Class 18

Pyramid Strength & Cardio

31min
Weights,Full Body,Pyramid
Thurs - 01/30 - Class 19

Stretch & Mobility

22min
Stretch,Mobility,Yoga Block,Foam Roller,Towel,Ball
Fri - 01/31 - Class 20

HIIT 4

22min
No Props,Full Body,HIIT,Cardio
Sat - 02/01 - Rest Day
Catch-up or feet up!