Kathleen Grace Fitness

More Than Motivated - Week 2

Sun - 09/21 - Rest Day

Check-in

Week 2 Goal Setting

DO THIS FIRST > Weekly Goal Setting

0min

Mon - 09/22 - Class 6

Upper Body & Core No Repeats

29min

Beginner,Intermediate,Upper Body,Core/Abs,Triceps,Chest,Biceps,Shoulders,Arms,Back,Strength No Repeats,Weights

Mindset Monday Week 2!

14min

Tues - 09/23 - Class 7

Pilates on the Mat

29min

Beginner,Full Body,Pilates,No Props

Wed - 09/24 - Class 8

Lower Body Strength & Cardio

31min

Lower Body,Inner Thighs,Legs,Strength & Cardio,Chair,Weights,Bench

Thurs - 09/25 - Class 9

All Standing HIIT

26min

HIIT,Cardio,No Props,Full Body

Fri - 09/26 - Class 10

Pyramid Strength & Cardio

28min

Weights,Pyramid,Full Body,Strength & Cardio

Week 2 Check-In

Weekly Check-in

0min

Sat - 09/27 - Rest Day

Catch-up or feet up!