Kathleen Grace Fitness

Go & Glow II - Week 1

Mon - 11/03 - Class 1

Basic Strength

31min

Beginner,Strength,Upper Body,Lower Body,Full Body,Core/Abs,Arms,Shoulders,Back,Legs,Weights,Glutes,Triceps,Biceps

Mindset Monday Week 1!

11min

Tues - 11/04 - Class 2

Cardio Barre

28min

Barre,Cardio,Beginner,Full Body,Toning Balls,Light Weights,Chair

Wed - 11/05 - Class 3

Pilates, Stretching & Balance

32min

Beginner,Pilates,Relaxing,Lower Body,Legs,Feet,Balance,Core/Abs,Yoga Block,Towel

Thurs - 11/06 - Class 4

All Standing Strength/HIIT

24min

Cardio,HIIT,Standing Core,Full Body,Weights,Beginner,Strength No Repeats

Fri - 11/07 - Class 5

Strength & Cardio

34min

Full Body,Strength & Cardio,Bench,Chair,Weights

Sat - 11/08 - Rest Day

Catch-up or feet up!