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Winter Shake-Off - Week 2
Sun - 03/22 - Rest Day
Check-in!

Mon - 03/23 - Class 6
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Strength No Repeats

28min
Strength No Repeats,Full Body,Weights
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Mindset Monday Week 2!

14min
Tues - 03/24 - Class 7
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HIIT

22min
No Props,Full Body,HIIT,Cardio
Wed - 03/25 - Class 8
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Strength Supersets

31min
Strength,Full Body,Weights,Bench,Chair
Thurs - 03/26 - Class 9
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Feel Good Pilates

30min
Full Body,Pilates,Beginner,No Props,Yoga Block,Towel
Fri - 03/27 - Class 10
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Upper Body & Core

31min
Arms,Chest,Triceps,Core/Abs,Weights,Strength,Bench
Weekly Check-In
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Weekly Check-in

0min
Sat - 03/28 - Rest Day
Catch-up or feet up!