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Welcome to Lift More!

21min

Hi and welcome!! Here is the challenge kickoff video where I will go over everything you need to know! Intro: 0:00 -1:51 Program & classes: 1:51 - 5:... Show more

Lift More in '24

Welcome to LIFT MORE!! 💪🙌 I'm so excited to get stronger with you all! 🤩

Lift More in '24 - Week 1
Welcome to Lift More!
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Welcome to Lift More!

21min
Class 1
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Lower Body & Low impact

32min
Strength,Lower Body,Hips,Legs,Beginner,Weights
Class 2
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Upper Body & Core

33min
Strength,Beginner,Upper Body,Core/Abs,Weights
Class 3
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Shoulder, Spine & Hip Mobility

26min
Mobility,Shoulders,Hips,Back,Yoga Block,Beginner,Stretch
Class 4
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Full Body Combo

32min
Strength,Strength & Cardio,Full Body,Weights,Core/Abs
Class 5
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Total Body Pilates

26min
Beginner,Intermediate,Pilates,Stretch,Core/Abs
Lift More in '24 - Week 2
Class 6 (Tutorial For Chair Step-up)
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Tutorial For Chair Step-Up

5min
Class 6
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Lower Body

29min
Strength,Strength & Cardio,Lower Body,Chair,Weights
Class 7
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Upper Body & Core

31min
Strength,Strength & Cardio,Upper Body,Core/Abs,Weights
Class 8
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Full Body Stretch

28min
Stretch,No Props,Full Body,Feet
Class 9
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Full Body Combo

32min
Weights,Chair,Full Body,Strength
Class 10
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Pilates

29min
Pilates,Full Body,No Props
Lift More in '24 - Week 3
Class 11
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Lower Body & Power

32min
Weights,Strength,Strength & Cardio,Lower Body,Light Weights,Loop Band
Class 12
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Upper Body & Core

31min
Loop Band,Arms,Core/Abs,Strength,Strength & Cardio,Upper Body,Weights
Class 13
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Tums, Bums & Arms

33min
Tums & Bums,Yoga Block,Light Weights,Loop Band,Weights,Core/Abs,Arms,Glutes
Class 14
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Pilates For Posture

28min
Mobility,Pilates,Hips,Core/Abs,Back,Legs,No Props
Class 15
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Full Body Combo

35min
Loop Band,Light Weights,Weights,Strength,Strength & Cardio,Full Body