Hi and welcome!! Here is the challenge kickoff video where I will go over everything you need to know! Intro: 0:00 -1:51 Program & classes: 1:51 - 5:05 Weights & props: 5:05- 7:33 Why we need strength training: 7:37 - 10:43 Goal setting: 10:44 - 12:30 Prizes & rules: 12:45 - 15:49 Check-in details: 15:50 - 16:40 How to find classes: 17:19 Getting in touch with me: 20:02