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Kathleen Grace Fitness
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Members Challenge - Week 2
09/07
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Strength Circuits

32min
Full Body,Strength,Weights,Bench,Chair
09/08
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Pilates for Balance

31min
Balance,Feet,Hips,Core/Abs,Pilates,Gliders,Towel,Yoga Block
09/09
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Pyramid Strength & Cardio

28min
Full Body,Pyramid,Weights
09/10
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Barre Burn

29min
Back,Core/Abs,Balance,Glutes,Arms,Triceps,Full Body,Pumped Up Strength,Loop Band,Light Weights
Bonus Class
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Strength & HIIT

25min
Full Body,Cardio,HIIT,Weights