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Body Focus
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Body Focus
Level
Equipment
Type
Pilates
30min
Intermediate,
Pilates,
Full Body,
No Props
Strength No Repeats
33min
Full Body,
Back,
Triceps,
Core/Abs,
Shoulders,
Strength No Repeats,
Weights
Pyramid Strength & Cardio
28min
Full Body,
Weights,
Pyramid
Total Body No Repeats
27min
Full Body,
Strength No Repeats,
Weights
Pilates with Light Weights
28min
Arms,
Core/Abs,
Shoulders,
Full Body,
Light Weights,
Pilates
Cardio Barre
29min
Cardio,
Barre,
Full Body,
Glutes,
Legs,
Arms,
Feet,
Light Weights,
Loop Band
Full Body Strength
29min
Full Body,
Weights,
Strength
Strength Supersets
31min
Full Body,
Strength,
Weights,
Bench
Full Body Strength
33min
Full Body,
Weights,
Strength
Full Body Strength
31min
Full Body,
Bench,
Weights,
Loop Band,
Chair,
Strength
Cardio Barre
32min
Full Body,
Cardio,
Barre,
Yoga Block,
Chair,
Weights,
Arms,
Balance,
Core/Abs,
Feet,
Legs,
Glutes
Intermediate Pilates
30min
Pilates,
Full Body,
No Props,
Intermediate
Cardio & Core
26min
Core/Abs,
Full Body,
Cardio,
HIIT,
No Props
Strength & Cardio
33min
Full Body,
Standing Core,
Strength & Cardio,
Weights
Total Body Pilates
29min
Pilates,
Full Body,
Balance,
Light Weights
Pyramid Strength
32min
Legs,
Shoulders,
Biceps,
Chest,
Glutes,
Core/Abs,
Full Body,
Weights,
Pyramid,
Strength
Strength Supersets
31min
Chest,
Triceps,
Upper Body,
Shoulders,
Legs,
Lower Body,
Bench,
Weights,
Full Body,
Arms,
Strength
Low & High Intensity Cardio
29min
Cardio,
No Props,
Full Body
Full Body Strength
31min
Full Body,
Strength,
Weights
Total Body Mobility
30min
Full Body,
Mobility,
No Props