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Body Focus
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Body Focus
Level
Equipment
Type
Strength 10 x 6 x 4
32min
Back,
Biceps,
Chest,
Core/Abs,
Glutes,
Legs,
Full Body,
Weights,
BOSU,
Bench
10 x 6 x 4 Strength & Cardio
33min
Full Body,
Strength & Cardio,
Weights
HIIT
28min
HIIT,
Cardio,
Full Body,
Towel
Full Body Strength & Power
33min
Full Body,
Weights,
Chair,
Strength & Cardio
Strength No Repeats
31min
Lower Body,
Upper Body,
Full Body,
Gliders,
Chair,
Weights,
Strength No Repeats
Total Body Pilates
33min
Beginner,
Pilates,
Full Body,
Light Weights,
Loop Band
Pilates Core Basics
32min
Full Body,
Core/Abs,
Pilates,
Pelvic Floor,
Beginner
Strength & Cardio No Repeats
30min
Full Body,
Strength No Repeats,
Strength & Cardio,
Weights
HIIT & Tabata
26min
HIIT,
Cardio,
Full Body,
Weights
Total Body Strength
28min
Full Body,
Strength,
Weights
Total Body Pilates
26min
Intermediate,
Full Body,
Pilates,
No Props
Barre Burn
32min
Barre,
Full Body,
Light Weights
Strength, Endurance & Power
31min
Strength & Cardio,
Strength No Repeats,
Full Body,
Weights
Unilateral Strength No Repeats
29min
Full Body,
Strength No Repeats,
Weights,
Chair,
Bench
Barre Strong
28min
Barre,
Standing Core,
Chest,
Glutes,
Back,
Triceps,
Full Body,
Core/Abs,
Biceps,
Shoulders,
Weights
Tabata & Core
23min
Core/Abs,
Full Body,
Cardio,
HIIT,
Weights
Pumped up Strength
29min
Balance,
Full Body,
Pumped Up Strength,
Weights
Cardio Barre
27min
Full Body,
Barre,
Cardio,
No Props
Cardio Barre
28min
Full Body,
Barre,
Cardio,
Toning Balls,
Light Weights
Strength No Repeats
31min
Full Body,
Strength No Repeats,
Weights