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Strength No Repeats (Lower Body & Core)

31min

Strength,Lower Body,Core/Abs,Feet,Balance,Legs,Glutes,Inner Thighs,Weights,Loop Band,Ball,Small Squishy Ball

Barre Flow

31min

Intermediate,Barre,Cardio,Total Body,Full Body,Yoga Block,Ball,Small Squishy Ball

Barre Burn

28min

Gliders,Small Squishy Ball,Pillow,Chair,Barre,Full Body

Barre Burn

31min

Yoga Block,Light Weights,Barre,Ball,Small Squishy Ball,Full Body

Barre Flow (Loop Band Or Ball Optional)

33min

Barre,Loop Band,Ball,Small Squishy Ball,Glutes,Chest,Shoulders

Hip Pain Release

23min

Beginner,Hips,Maintenance,Stretch,Small Squishy Ball,Yoga Block

Pelvic Floor Exercises

12min

Beginner,Pilates,Pelvic Floor,Maintenance,Towel,Ball,Small Squishy Ball,Blanket

Pilates with Ball 2

33min

Pilates,Intermediate,Ball,Small Squishy Ball

Pilates with Ball

37min

Pilates,Full Body,Small Squishy Ball,Ball