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Body Focus
Level
Equipment
Type
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Body Focus
Level
Equipment
Type
Strength No Repeats (Lower Body & Core)
31min
Strength,
Lower Body,
Core/Abs,
Feet,
Balance,
Legs,
Glutes,
Inner Thighs,
Weights,
Loop Band,
Ball,
Small Squishy Ball
Barre Flow
31min
Intermediate,
Barre,
Cardio,
Total Body,
Full Body,
Yoga Block,
Ball,
Small Squishy Ball
Barre Burn
28min
Gliders,
Small Squishy Ball,
Pillow,
Chair,
Barre,
Full Body
Barre Burn
31min
Yoga Block,
Light Weights,
Barre,
Ball,
Small Squishy Ball,
Full Body
Barre Flow (Loop Band Or Ball Optional)
33min
Barre,
Loop Band,
Ball,
Small Squishy Ball,
Glutes,
Chest,
Shoulders
Hip Pain Release
23min
Beginner,
Hips,
Maintenance,
Stretch,
Small Squishy Ball,
Yoga Block
Pelvic Floor Exercises
12min
Beginner,
Pilates,
Pelvic Floor,
Maintenance,
Towel,
Ball,
Small Squishy Ball,
Blanket
Pilates with Ball 2
33min
Pilates,
Intermediate,
Ball,
Small Squishy Ball
Pilates with Ball
37min
Pilates,
Full Body,
Small Squishy Ball,
Ball
