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Body Focus
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Body Focus
Level
Equipment
Type
Strength Circuits
30min
Glutes,
Shoulders,
Triceps,
Chest,
Upper Body,
Strength,
Weights,
Chair,
Bench,
Loop Band
Total Body Pilates
26min
Intermediate,
Full Body,
Pilates,
No Props
Barre Burn
32min
Barre,
Full Body,
Light Weights
Strength, Endurance & Power
31min
Strength & Cardio,
Strength No Repeats,
Full Body,
Weights
Unilateral Strength No Repeats
29min
Full Body,
Strength No Repeats,
Weights,
Chair,
Bench
Barre Strong
28min
Barre,
Standing Core,
Chest,
Glutes,
Back,
Triceps,
Full Body,
Core/Abs,
Biceps,
Shoulders,
Weights
Total Body Pilates
32min
Core/Abs,
Hips,
Back,
Pilates,
Ankle Weights,
No Props
Tabata & Core
23min
Core/Abs,
Full Body,
Cardio,
HIIT,
Weights
Pumped up Strength
29min
Balance,
Full Body,
Pumped Up Strength,
Weights
Total Upper Body
29min
Back,
Biceps,
Shoulders,
Chest,
Upper Body,
Triceps,
Arms,
Bench,
Weights,
Strength
Cardio Barre
27min
Full Body,
Barre,
Cardio,
No Props
Cardio Barre
28min
Full Body,
Barre,
Cardio,
Toning Balls,
Light Weights
Strength No Repeats
31min
Full Body,
Strength No Repeats,
Weights
Pyramid Strength & Cardio
34min
Pyramid,
Strength & Cardio,
Full Body,
Weights
Total Body Pilates
30min
Full Body,
Pilates,
Beginner,
Intermediate,
Gliders
Cardio Barre
28min
Barre,
Cardio,
Beginner,
Full Body,
Toning Balls,
Light Weights,
Chair
All Standing Strength/HIIT
24min
Cardio,
HIIT,
Standing Core,
Full Body,
Weights,
Beginner,
Strength No Repeats
Strength & Cardio
34min
Full Body,
Strength & Cardio,
Bench,
Chair,
Weights
Pilates, Stretching & Balance
32min
Beginner,
Pilates,
Relaxing,
Lower Body,
Legs,
Feet,
Balance,
Core/Abs,
Yoga Block,
Towel
Pyramid Strength
33min
Legs,
Chest,
Biceps,
Core/Abs,
Glutes,
Pyramid,
Bench,
Weights,
Strength,
Beginner,
Intermediate