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Body Focus
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Equipment
Type
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Body Focus
Level
Equipment
Type
Upper Body & Core Tri-Set
31min
Upper Body,
Shoulders,
Core/Abs,
Back,
Strength,
Weights
Strength No Repeats
30min
Full Body,
Upper Body,
Lower Body,
Core/Abs,
Strength,
Weights
HIIT
24min
Full Body,
Cardio,
HIIT,
Weights,
Bench,
Chair
Total Body Pilates
25min
Full Body,
Pilates,
Light Weights
Pumped up Strength
31min
Full Body,
Pumped Up Strength,
Weights
Strength No Repeats
31min
Full Body,
Strength,
Strength No Repeats,
Weights,
Chair,
Bench
Barre Burn with Katie
28min
Upper Body,
Lower Body,
Full Body,
Shoulders,
Barre,
Light Weights,
Toning Balls
Low Impact Cardio & Core
29min
Cardio,
Full Body,
No Props,
Core/Abs
Strength Circuits
32min
Upper Body,
Lower Body,
Core/Abs,
Full Body,
Loop Band,
Weights,
Strength
Strength Circuits
28min
Full Body,
Upper Body,
Lower Body,
Strength,
Weights,
Loop Band
Total Body Pilates
28min
Full Body,
Pilates,
Light Weights
Pumped Up Strength
31min
Full Body,
Standing Core,
Pumped Up Strength,
Weights
Low Impact Cardio
29min
Full Body,
Cardio,
No Props,
Chair
Pyramid Strength
32min
Pyramid,
Strength,
Weights,
Chair,
Bench
Strength No Repeats
30min
Strength No Repeats,
Full Body,
Weights
Lower Body Strength
32min
Lower Body,
Glutes,
Legs,
Strength,
Chair,
Bench,
Weights
HIIT
24min
Full Body,
Cardio,
No Props
Pyramid Strength
30min
Pyramid,
Strength,
Full Body
HIIT
25min
Full Body,
Cardio,
HIIT,
No Props
Strength No Repeats
31min
Full Body,
Strength & Cardio,
Weights