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Body Focus
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Body Focus
Level
Equipment
Type
Pilates
30min
Intermediate,
Pilates,
Full Body,
No Props
Strength No Repeats
33min
Full Body,
Back,
Triceps,
Core/Abs,
Shoulders,
Strength No Repeats,
Weights
Pyramid Strength & Cardio
28min
Full Body,
Weights,
Pyramid
Strength (Glutes & Back)
34min
Back,
Glutes,
Weights,
Bench,
Loop Band,
Strength,
Legs
Pilates
31min
Intermediate,
Pilates,
Loop Band,
Arms,
Legs,
Light Weights,
Core/Abs,
Glutes,
Bench,
Chair
Total Body No Repeats
27min
Full Body,
Strength No Repeats,
Weights
Upper Body & Core No Repeats
29min
Arms,
Back,
Biceps,
Chest,
Core/Abs,
Triceps,
Upper Body,
Shoulders,
Strength No Repeats,
Weights
Lower Body Strength
32min
Balance,
Lower Body,
Weights,
Strength
Pilates with Light Weights
28min
Arms,
Core/Abs,
Shoulders,
Full Body,
Light Weights,
Pilates
Cardio Barre
29min
Cardio,
Barre,
Full Body,
Glutes,
Legs,
Arms,
Feet,
Light Weights,
Loop Band
Full Body Strength
29min
Full Body,
Weights,
Strength
Strength Supersets
31min
Full Body,
Strength,
Weights,
Bench
Upper Body & Core
31min
Chest,
Core/Abs,
Arms,
Triceps,
Upper Body,
Shoulders,
Strength,
Weights,
Bench
Full Body Strength
33min
Full Body,
Weights,
Strength
Full Body Strength
31min
Full Body,
Bench,
Weights,
Loop Band,
Chair,
Strength
Push-up Modifications
8min
Chest,
Arms
Cardio Barre
32min
Full Body,
Cardio,
Barre,
Yoga Block,
Chair,
Weights,
Arms,
Balance,
Core/Abs,
Feet,
Legs,
Glutes
Lower Body & Standing Core
28min
Lower Body,
Legs,
Standing Core,
Weights,
Strength
Pilates Hips & Balance
31min
Chair,
Legs,
Hips,
Glutes,
Inner Thighs,
Feet,
Balance,
Beginner,
Pilates
Intermediate Pilates
30min
Pilates,
Full Body,
No Props,
Intermediate