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Body Focus
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Equipment
Type
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Body Focus
Level
Equipment
Type
Full Body Strength
31min
Full Body,
Strength,
Weights,
Bench,
Chair,
Loop Band
Cardio Barre
30min
Full Body,
Cardio,
Barre,
Toning Balls,
Light Weights,
Yoga Block
Upper Body Strength & Cardio
27min
Upper Body,
Strength,
Strength & Cardio,
Arms,
Shoulders,
Back,
Triceps,
Chest,
Light Weights,
Weights
Lower Body Strength, Balance & Core
30min
Lower Body,
Strength,
Core/Abs,
Balance,
Weights,
Loop Band
Lower Body & Cardio
29min
Lower Body,
Strength & Cardio,
Legs,
Hips,
Glutes,
Feet,
Inner Thighs,
Balance,
Weights,
Bench
HIIT with Tabata
28min
Full Body,
Core/Abs,
Cardio,
No Props,
Chair
Upper Body & Core
27min
Upper Body,
Core/Abs,
Chest,
Triceps,
Arms,
Back,
Shoulders,
Strength,
Weights
Cardio Barre
27min
Full Body,
Cardio,
Barre,
Light Weights
Feel Good Pilates
30min
Full Body,
Pilates,
Beginner,
No Props,
Yoga Block,
Towel
Full Body Strength
30min
Full Body,
Strength,
Weights
Upper Body & Cardio
31min
Upper Body,
Strength,
Strength & Cardio,
Weights,
Chair,
Triceps,
Biceps,
Chest,
Shoulders,
Back,
Arms
Lower Body Strength
31min
Lower Body,
Strength,
Glutes,
Legs,
Hips,
Inner Thighs,
Weights
Relaxing Stretch & Mobility
32min
Beginner,
Full Body,
Stretch,
Belt
Strength No Repeats
30min
Full Body,
Upper Body,
Lower Body,
Core/Abs,
Strength,
Weights
HIIT
24min
Full Body,
Cardio,
HIIT,
Weights,
Bench,
Chair
Total Body Pilates
25min
Full Body,
Pilates,
Light Weights
Pumped up Strength
31min
Full Body,
Pumped Up Strength,
Weights
Strength No Repeats
31min
Full Body,
Strength,
Strength No Repeats,
Weights,
Chair,
Bench
Barre Burn with Katie
28min
Upper Body,
Lower Body,
Full Body,
Shoulders,
Barre,
Light Weights,
Toning Balls
Low Impact Cardio & Core
29min
Cardio,
Full Body,
No Props,
Core/Abs