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Welcome to Move-It In May!

17min

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Move-It In May

Get moving in May with this 21 day challenge of Pilates, barre, strength and mobility classes!

Move-It In May - Week 1

Welcome to Move-It In May!

17min

Class 1

Upper Body & Core Tri-set

31min

Strength,Strength & Cardio,Upper Body,Core/Abs,Triceps,Beginner,Weights

Class 2

Total Body Pilates (No Props!)

30min

Beginner,Pilates,No Props,Full Body,Balance

Class 3

Lower Body Strength

31min

Lower Body,Glutes,Legs,Inner Thighs,Chair,Weights,Strength,Intermediate,Back

Class 4

Stretch & Mobility

21min

No Props,Yoga Block,Mobility,Stretch

Class 5

Strength & Cardio No Repeats

28min

Strength No Repeats,Strength,Strength & Cardio,Legs,Arms,Core/Abs,Cardio,Weights

Move-It In May - Week 1

Welcome to Move-It In May!

17min

Class 1

Upper Body & Core Tri-set

31min

Strength,Strength & Cardio,Upper Body,Core/Abs,Triceps,Beginner,Weights

Class 2

Total Body Pilates (No Props!)

30min

Beginner,Pilates,No Props,Full Body,Balance

Class 3

Lower Body Strength

31min

Lower Body,Glutes,Legs,Inner Thighs,Chair,Weights,Strength,Intermediate,Back

Class 4

Stretch & Mobility

21min

No Props,Yoga Block,Mobility,Stretch

Class 5

Strength & Cardio No Repeats

28min

Strength No Repeats,Strength,Strength & Cardio,Legs,Arms,Core/Abs,Cardio,Weights

Move-It In May - Week 2

Class 6

Lower Body & Cardio

35min

Strength,Strength & Cardio,Cardio,Lower Body,Legs,Weights

Class 7

Total Body Pilates (With Chair)

33min

Pilates,Chair,Full Body,Towel,Intermediate

Class 8

Barre Burn

32min

Light Weights,Inner Thighs,Triceps,Barre

Class 9

Stretch & Mobility

22min

Stretch,Mobility,Yoga Block,Foam Roller,Towel,Ball

Class 10

Strength No Repeats

29min

Strength,Strength & Cardio,Arms,Legs,Core/Abs,Cardio,Weights,Strength No Repeats,Full Body

Move-It In May - Week 2

Class 6

Lower Body & Cardio

35min

Strength,Strength & Cardio,Cardio,Lower Body,Legs,Weights

Class 7

Total Body Pilates (With Chair)

33min

Pilates,Chair,Full Body,Towel,Intermediate

Class 8

Barre Burn

32min

Light Weights,Inner Thighs,Triceps,Barre

Class 9

Stretch & Mobility

22min

Stretch,Mobility,Yoga Block,Foam Roller,Towel,Ball

Class 10

Strength No Repeats

29min

Strength,Strength & Cardio,Arms,Legs,Core/Abs,Cardio,Weights,Strength No Repeats,Full Body

Move-It In May - Week 3

Class 11

Upper Body & Cardio (No Repeats)

29min

Upper Body,Cardio,Strength,Strength & Cardio,Strength No Repeats,Arms,Weights

Bonus Class

Total Body Stretch

26min

Stretch,No Props,Full Body,Upper Body,Hips,Legs,Shoulders

Class 12

Pilates For Hips

32min

Beginner,Pilates,Hips,Weights,Loop Band

Class 13

No Repeat Strength & Cardio

33min

Strength No Repeats,Strength & Cardio,Weights,Light Weights,Chair,Arms,Upper Body,Lower Body,Legs,Loop Band

Class 14

Barre Burn (Arms & Glutes)

27min

Barre,Arms,Glutes,Light Weights,Loop Band,Core/Abs

Class 15

Strength & Cardio

32min

Cardio,Strength & Cardio,Weights,Full Body,Arms,Legs,Core/Abs,Biceps

Move-It In May - Week 3

Class 11

Upper Body & Cardio (No Repeats)

29min

Upper Body,Cardio,Strength,Strength & Cardio,Strength No Repeats,Arms,Weights

Bonus Class

Total Body Stretch

26min

Stretch,No Props,Full Body,Upper Body,Hips,Legs,Shoulders

Class 12

Pilates For Hips

32min

Beginner,Pilates,Hips,Weights,Loop Band

Class 13

No Repeat Strength & Cardio

33min

Strength No Repeats,Strength & Cardio,Weights,Light Weights,Chair,Arms,Upper Body,Lower Body,Legs,Loop Band

Class 14

Barre Burn (Arms & Glutes)

27min

Barre,Arms,Glutes,Light Weights,Loop Band,Core/Abs

Class 15

Strength & Cardio

32min

Cardio,Strength & Cardio,Weights,Full Body,Arms,Legs,Core/Abs,Biceps